Tomato/Vegetable Sauce
- Oil (small amount)
- Garlic
- Onion or spring onions (optional)
- Green capsicum
- Red capsicum
- Zucchini
- Mushrooms
- Tinned tomatoes (fresh is OK too)
- Tomato paste (optional)
- Spinach leaves (optional)
- Grated carrot
- Heat the oil in largish saucepan. Add the chopped onion and fry. Chop the zucchini into thinnish slices (you can use as many or as few zucchinis as you like). Add and cook till the zucchini starts to get a golden-brown tinge. Add mashed or chopped garlic. Chop the capsicums and add to the saucepan. Add the chopped mushrooms too. When all of this starts to look like it's cooked a bit, add the tinned tomatoes (chop them roughly first).
- Add tomato paste if you want. Stir and then add the grated carrot and the chopped spinach. (You can use grated zucchini instead of frying it at the start) Simmer for a couple of minutes, or up to half an hour. Other veggies that can also be added to this sauce for variety are green beans, broccoli, cauliflower (chop the last two into smallish pieces), green peas or any green leafy vegetable.
- Options:
- Italian pasta - Add some herbs and paprika to the sauce. Or you can use tinned tomatoes which are already flavored with herbs. Stir some hot cooked pasta through the sauce. Serve with grated parmesan cheese..2) Veggies, beans & rice - Add beans (tinned or home-cooked) and herbs (dried and/or fresh) to the sauce. Stir. Serve on a bed of basmati rice and sprinkle some parmesan cheese on top. Or you could use pasta instead of rice.
- Baked dish - Add tinned beans and some herbs to the sauce. Grease a shallow oven dish. Spread about 1/2 inch thick layer of basmati rice on the bottom. Spread the sauce on top. Spread some natural yogurt over the top and sprinkle some grated cheese on the top. Put in the oven (moderate heat) and bake until it's bubbling and the cheese has melted. Another variation on this is to use cooked pasta instead of rice. Stir the pasta through the sauce and pour into the oven dish. bake this with the yogurt and cheese topping.
- Eggplant - Instead of using zucchini in the basic recipe, replace this with an eggplant that's been chopped into smallish cubes. The eggplant variation can be used for 1), 2) and 3).
- Mexican beans - add a tin of refried beans, a tin of beans (e.g. kidney beans), some corn kernels (tinned or frozen), a teaspoon (or more) of ground cumin, lots of mild paprika and chili (optional). Serve on white rice with natural yogurt. Or use it as a filling for tacos, nachos, tortillas etc.
- Add cooked lentils (brown or red) to the sauce and stir through. Serve this on rice or pasta. Or, use this lentil and veggie sauce as a filling for cannelloni or lasagna.
Labels: Recipes_Pasta, Recipes_Vegetables
